Strong, Confident, & Energized — in Just 20 Minutes a Week
Personal training Designed for busy women and who want real results without sacrificing time for family
Backed by science — proven for decades. Personal training designed for people who don’t have time to waste.
Only 1-2 Sessions Weekly
You’re too busy for a workout that doesn’t work.
You don’t need 4–5 trips to the gym every week to be strong, lean, and healthy.
At Ultimate Exercise Studio, you’ll complete a focused, one-on-one, professionally guided, high-intensity workout in just 20 minutes — and be on your way.
Our method is based on the research presented in Body by Science by Dr. Doug McGuff — showing that when you train your muscles to deep fatigue safely and efficiently, your body adapts more completely than with hours of traditional exercise.
We’ve refined this protocol for over 28 years, helping busy doctors, attorneys, executives, business owners and parents maintain elite strength and fitness — in a fraction of the time.
Just show up, and we’ll take care of the rest!
Efficient muscle stimulation
Each workout safely brings your muscles to “momentary failure,” triggering the same adaptive response you’d get from hours of conventional training.
scientifically proven
Built on Body by Science principles and 20+ years of Ultimate Exercise results — this is the evidence-based way to build strength in less time.
Safe & Supervised
Every session is one-on-one with an expert trainer using precision equipment. Perfect for professionals who value safety and results over gimmicks.
BUSY WOMEN. LASTING RESULTS.
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Alison V.
Business Owner - Client since 2005
“I like that I only come once a week and just for a short amount of time. It’s just very convenient for me. The schedule is big. I always get to keep the same time. I like having a trainer. I enjoy visiting with them, getting to know them, and they keep me on track and keep me focused.”
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Rachael D.
Client since 2015
“I don't love to exercise, so the fact that I can be in and out in like 15 minutes is really great. And another thing is, the trainers have everything set up for you. You don't have to think about it, you just walk in and work out… As somebody who works full time, it's nice to have a set schedule and know that it's not gonna take up a lot of time. It's always gonna be the same amount of time. It's always gonna start and end at the same time, and that's really helpful when you're trying to fit it into a busy schedule.”
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Elaine F.
Client since 2013
“I think because I come here, I can do whatever I want in my life. I live on a really steep hill and I can run up it without much problem. I can go hiking, I can go kayaking, I can carry all the groceries. I never use a cart. My favorite thing about being here is that I know I'll never get hurt and I'm getting stronger every month and usually at my age you lose weight, lose muscle tone, but mine's getting stronger.”
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Kristen S.
Teacher- Client since 2001
“As a teacher, wife, and mother, my time is limited and UE’s training schedule works perfectly for our busy schedule.Throughout the years, training at UE has kept me strong, and I am thankful for the ability to work out privately instead of in a large gym with many other people. SuperSlow training is the best kind of exercise for me.”
Getting Started Is Easy
1. Book a Free Intro Workout - Pick your time online or call us.
2. Meet Your Trainer - We assess your needs and fitness level.
3. Train Smarter - Start your weekly 20-minute sessions.
Our studios are by appointment only. There’s no waiting, no distractions, and no wasted time. You walk in, train hard, and leave ready to take on your day.